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LIFE & HEALTH

TOMATO JUICE TO LOSE WEIGHT

TOMATO JUICE TO LOSE WEIGHT

I drink tomato juice to keep my weight in check during these quanrantine times. I drink at least one cup a day because it keeps me full curving my ...

VITAMIN C & IMMUNE SYSTEM

VITAMIN C & IMMUNE SYSTEM

Vitamin C is essential to keep your immune system healthy.  But your body cannot produce vitamin C, so you have to get it from food or supplements ...

PROBIOTICS & IMMUNE SYSTEM SIMPLY EXPLAINED

PROBIOTICS & IMMUNE SYSTEM SIMPLY EXPLAINED

Probiotics means “for life” from pro and biota.  Nordics, traditionally, used fermented food in their diet.  So did Japanese and Koreans.    Probio...

VITAMIN D, SUN and COVID-19

VITAMIN D, SUN and COVID-19

Are you getting enough Sun daily?  Vitamin D is produced from our skin from sunlight.  Then it gets transported to liver and kidney. In kidney, it ...

10 ROMANTIC ACTIVITIES FOR TWO

10 ROMANTIC ACTIVITIES FOR TWO

It doesn't necessarily cost a lot of money to be romantic if you are creative and put a little bif of effort into it.  Without activities led by us...

CLEANING HACKS WITH A SOCK

CLEANING HACKS WITH A SOCK

Now is the perfect time to do Spring Cleaning for the house.  It feels great to get organized and keep our homes clean.  I think it is mentally pos...

SWEET RED BEAN IN A SLOW COOKER

SWEET RED BEAN IN A SLOW COOKER

During this pandemic, I bought a few bags of red beans and didn’t know what to do with them. So I decided to cook them with brown sugar in a slow c...

SUGAR-FREE & CARB FREE SNACKS-TOMMY & JENNYS CARAMEL

SUGAR-FREE & CARB FREE SNACKS-TOMMY & JENNYS CARAMEL

My dentist is always scolding me for sucking candies, "It is so bad for your teeth!" Not all sugar free or low carb candies and snacks are good nor...

CAN OREGANO OIL KILL VIRUSES?

CAN OREGANO OIL KILL VIRUSES?

In my previous blog, I wrote about the antibacterial effects of oregano oil.  But can it fight viruses? Well, I think it can to some degree.      ...

MICRODROPLET EXPERIMENTS BY JAPANESE SCIENTISTS

MICRODROPLET EXPERIMENTS BY JAPANESE SCIENTISTS

This could explain how viruses spread. You want to avoid enclosed spaces and an indoor space with central air-conditioning.  Now we are seeing more...

1968 PROPHESIES BY A WOMAN IN NORWAY

1968 PROPHESIES BY A WOMAN IN NORWAY

In 1968, a woman (90) in Valdres, Norway received visions about what was to come in the world. She was known to be an alert, reliable and good Chri...

CINNAMON TO FIGHT OFF VIRUSES

CINNAMON TO FIGHT OFF VIRUSES

Cinnamon had abundant health benefits. And I explained why pure (Ceylon) cinnamon is better in my previous blog. What you see at supermarkets are N...