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LIFE & HEALTH

CINNAMON BENEFITS

CINNAMON BENEFITS

Health benefits of Cinnamon I love the smell of cinnamon during the holiday season.  It is warm, festive and aromatic! Cinnamon is made by dryi...

MANAGING THRU MENOPAUSE

MANAGING THRU MENOPAUSE

SUFFERING FROM HOT FLASHES, HAIR LOSS BY MENOPAUSE? I knew very little about menopause. My mother never discussed it with me. I just vaguely knew i...

DIABETES & HEART HEALTH

DIABETES & HEART HEALTH

DIABETES & HEART HEALTH Which food & supplements you should consider... My mother(80) had a heart attack in October this year (2019) and ha...

CONQUER BELLY FAT

CONQUER BELLY FAT

How to lose Belly Fat Body stores excess calories over what it burns to function, into fat. The bottom line is, if you eat too much and don’t move ...

INTERMITTENT FASTING, SIMPLY EXPLAINED

INTERMITTENT FASTING, SIMPLY EXPLAINED

What is Intermittent Fasting Really? Its principle is to eat healthy only after all food are properly digested and the stomach is ready to work ag...

MILK WITH ARTIFICIAL GROWTH HORMONE

MILK WITH ARTIFICIAL GROWTH HORMONE

SHOULD YOU BE CONCERNED ABOUT MILK WITH ARTIFICIAL GROWTH HORMONE? In the U.S., cows are allowed to be injected with genetically engineered growth ...

TROUBLE FALLING ASLEEP?

TROUBLE FALLING ASLEEP?

More and more people suffer from not being able to fall asleep or with insomnia. The first place you should examine in your life for solution is the food you eat.  Are you eating ice cram or meat at night? Certain food can help you fall asleep faster and have better sleep.  Read more here...

NASHVILLE - #1 DESTINATION FOR A BACHELORETTE PARTY

NASHVILLE - #1 DESTINATION FOR A BACHELORETTE PARTY

Nashville, being the capital of country music, is a fun town to visit for a few days.  You can watch live music 24/7 and enjoy warm Southern flare. It has become #1 destination for a bachelorette party in America. It is an excellent place to visit with a group of friends or your spouse for a few days. Here are some of the things to do in Nashville.

ROASTED KALE WITH PEACH & SQUASH

ROASTED KALE WITH PEACH & SQUASH

Roast Kale with Peach & Squash I know kale is excellent for health but still have tough time eating it. But I find roasted kale with peach and ...

AVOCADO OIL-SKIN’s BEST FRIEND!

AVOCADO OIL-SKIN’s BEST FRIEND!

Avocado oil has many health benefits. Not only it moisturizes your skin, it provides protection from sun damages. It is an excellent oil to use for Summer time and for other seasons.  Why not add this to your skin care routine and cooking to enjoy its benefits?

PHOTO OF THE DAY

PHOTO OF THE DAY

Red roses in Rain | Photography The colors of red roses are vivid and deep in this rainy weather. The subtle lighting of rainy weather creates tota...

HONEY, ROYAL FOOD FOR HEALTH

HONEY, ROYAL FOOD FOR HEALTH

HONEY BENEFITS  Honey is the nectar from flowers that bees collect and store. Raw honey is the best to use because filtering and pasteurizing proce...