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LIFE & HEALTH

TOMATO JUICE TO LOSE WEIGHT

TOMATO JUICE TO LOSE WEIGHT

I drink tomato juice to keep my weight in check during these quanrantine times. I drink at least one cup a day because it keeps me full curving my ...

PROBIOGEN- Not all probiotics are the same!

PROBIOGEN- Not all probiotics are the same!

Not all probiotics are the same. Unfortunately, leading brands with up to 200+ billion CFUs only guarantee potency at the time of manufacture, and ...

CONQUER BELLY FAT

CONQUER BELLY FAT

How to lose Belly Fat   Body stores excess calories over what it burns to function, into fat. The bottom line is, if you eat too much and don’t mov...

INTERMITTENT FASTING, SIMPLY EXPLAINED

INTERMITTENT FASTING, SIMPLY EXPLAINED

What is Intermittent Fasting Really?   Its principle is to eat healthy only after all food are properly digested and the stomach is ready to work a...

BITTER MELON SMOOTHIE

BITTER MELON SMOOTHIE

Bitter Melon Smoothie to Lose Belly Fat and Lose Weight  Previously, I wrote about the benefits of bitter melon (Read here).  I began drinking bit...

BITTER MELON TO LOSE BELLY FAT

BITTER MELON TO LOSE BELLY FAT

Bitter melon reduces belly fat and aids on overall weight loss I just met a woman who swears that she lost her belly fat drinking bitter melon tea....