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LIFE & HEALTH

WHAT IS IMPORTANT IN LIFE IF WE HAVE ONLY 2 YEARS LEFT TO LIVE

WHAT IS IMPORTANT IN LIFE IF WE HAVE ONLY 2 YEARS LEFT TO LIVE

Steve Jobs of Apple, the pinnacle success, sums up what's really important in life before his death.  The simple truth that most people can hear wi...

PROBIOGEN- Not all probiotics are the same!

PROBIOGEN- Not all probiotics are the same!

Not all probiotics are the same. Unfortunately, leading brands with up to 200+ billion CFUs only guarantee potency at the time of manufacture, and ...

HOW TO MAKE KOREAN KIMCHI

HOW TO MAKE KOREAN KIMCHI

I managed to make Kimchi since I am home a lot due to this pandemic.  It is spicy and delicious with garlic and ginger. Once you prepare all the ca...

SALT SHOWS SOME PROMISE OF KILLING VIRUS

SALT SHOWS SOME PROMISE OF KILLING VIRUS

Salt might be another way to fight viruses or to keep masks dry.  Salt crystals will cut through viruses and inactivate them.  A biomedical engineer and a professor is studying a salt-coated mask.

CONQUER BELLY FAT

CONQUER BELLY FAT

How to lose Belly Fat   Body stores excess calories over what it burns to function, into fat. The bottom line is, if you eat too much and don’t mov...

BLACK CURRANT TO FIGHT VIRUSES

BLACK CURRANT TO FIGHT VIRUSES

BLACK CURRANT BENEFITS Black currant is a dark berry that grows in central and northern Europe and northern Asia.  It is smaller than blueberries. ...

HOW LONG VIRUSES CAN SURVIVE & COMMUNITY TRANSMISSION

HOW LONG VIRUSES CAN SURVIVE & COMMUNITY TRANSMISSION

This is something good to know.  We are now calling a new Corona virus case in California ‘Community Transmission’.  It means the person got infect...

ALOE VERA BENEFITS

ALOE VERA BENEFITS

Aloe Vera has numerous health benefits in multiple aspects. It’s clear gel consists of primarily 96% water but also contains 18 amino acids and vit...

CINNAMON BENEFITS

CINNAMON BENEFITS

Health benefits of Cinnamon I love the smell of cinnamon during the holiday season.  It is warm, festive and aromatic! Cinnamon is made by dryi...

MANAGING THRU MENOPAUSE

MANAGING THRU MENOPAUSE

SUFFERING FROM HOT FLASHES, HAIR LOSS BY MENOPAUSE? I knew very little about menopause. My mother never discussed it with me. I just vaguely knew i...

DIABETES & HEART HEALTH

DIABETES & HEART HEALTH

Which food & supplements you should consider... My mother(80) had a heart attack in October this year (2019) and had 2 stents inserted into her...

INTERMITTENT FASTING, SIMPLY EXPLAINED

INTERMITTENT FASTING, SIMPLY EXPLAINED

What is Intermittent Fasting Really?   Its principle is to eat healthy only after all food are properly digested and the stomach is ready to work a...