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Bay Leaves Benefits

Burning bay leaves in the evening greatly helps me de-stress my mind and get restful sleep.  It calms my overactive nerves.  Bay leaves have been used as a sacred tool to cleanse one's space, alleviate anxiety/stress and clear negative energy, historically.  The compound called linalool contained in bay leaves is known to decrease anxiety.  And it becomes airborne when burnt. 

I burn them to remove the food smell from cooking and refresh the air in the house.

Another way I use them is to keep a few bay leaves near my door to keep roaches away.  I place them in the crack between the wall and the floor.  Roaches hate the smell of bay leaves.   I have not had a roach in my apartment for years now without having to fumigate often.  It really works!

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